This ks khuram from Brain Director www.braindirector.com ijust wanted to say that i enjoyed reading this article

I found that realizing that made this technique work for me...

I am sharing this article's link with some other college students because I think it will be helpful. It would be great if you were able to re-read and edit your article a bit for grammar. It is obvious there were some editing changes done (verb tenses changed and the like) but these weren't compared to surrounding text to see if they created an awkward sentence.

A Mediterranean diet – low in red meat and dairy and high in omega-3 fatty acids found in oily fish and nuts – can help preserve memory and reduce dementia risk, say US researchers.

Contrary to popular belief, the ideal fuel for your brain is not glucose but ketones, which is the fat that your body mobilizes when you stop feeding it carbs and introduce coconut oil and other sources of healthy fats into your diet. A one-day fast can help your body to "reset" itself, and start to burn fat instead of sugar. Further, it will help you to reduce your overall calorie consumption, which promotes brain cell growth and connectivity.

I got this stuff about a week ago and already feel some changes - I have definitely more energy, and I feel like I am more focused all the time...its hard to describe, you just have to try it.

Discover the best easy ways to follow to quickly improve your memory and learn more in less time. Stop forgetting things that you need to remember. Become a fast learner, remember details and be more effective. Simply follow these easy steps and watch your memory improve...

“Pursue a hobby, join a book club or do an evening class. It will stop your brain atrophying.”

"It’s thought the micronutrients called flavonoids, particularly in red wine, improve brain function,” explains Dr Iddon.

Memory isn't like a muscle, something specific you can exercise. It's a way of organising information in your brain. So to improve your memory, you need to change and re-organise the way you think and this will help to support how your memory works.

Sign-up for a FREE 10 day trial of the Mind Tools Club by midnight, September 29 and get a FREE copy of the Managing a Busy Workload workbook!

Let me tell you something utterly amazing about your brain. Better yet, let me show you something you can do to increase your brain’s ability to memorize information easily…and for the long-term. In short, take a moment with me here and I’ll demonstrate a way you can consciously use your own brain’s hardware to make you feel—and seem to others—truly gifted.

When you are having difficulty recalling a particular word or fact, you can cue yourself by giving related details or “talking around” the word, name, or fact. Other practical ways to cue include:

? Problems negotiating familiar places, such as regularly not being able to find your car.

6. Get Organized - If your house is in a mess, you're more likely to forget things. Jot down tasks, declutter your home and note down appointments. Set aside a particular place at home to keep your keys, and limit distractions. Live by to-do lists, keep them upto date and check off the items you've completed. Physically writing down new information actually helps reinforce it.

The study’s exercises were designed to train adults to filter out external visual noise, like squinting through raindrops on a window pane, to distinguish edges of contrast.

Other studies have even hinted that being bilingual can delay the onset of dementia by several years.

The program is called Brain HQ, and the website has many different exercises designed to improve brain function and it also allows you to track and monitor your progress over time. While there are many similar sites on the Web, Brain HQ is one of the oldest and most widely used.

So, if you meet John Bridge – imagine a bridge on his face. Psychologists have found that the more bizarre and vivid the image the better it works.

Wiggling your eyes from side to side for 30 seconds could be the key to boosting concentration.

By the time you’ve reached adulthood, your brain has developed millions of neural pathways that help you process and recall information quickly, solve familiar problems, and execute familiar tasks with a minimum of mental effort. But if you always stick to these well-worn paths, you aren’t giving your brain the stimulation it needs to keep growing and developing. You have to shake things up from time to time!

Looking for ways to bring more laughter in your life? Start with these basics:

The opposite of multitasking would be mindfulness, which helps you achieve undistracted focus. Students who took a mindfulness class improved reading comprehension test scores and working memory capacity, as well as experienced fewer distracting thoughts.2

It’s not just dementia or Alzheimer’s disease that causes memory loss. There are many diseases, mental health disorders, and medications that can interfere with memory:

Now, breathe deep, relax and answer these questions. Again, you may consult that memory matrix as you complete this questionnaire. (The answers are at the end of this article.)

Researchers at Hiroshima University in Japan split 132 students into three groups and gave each one tasks such as playing the game Operation – where body parts are removed without making contact with a livewire – or finding a number in a random sequence.

Unfortunately, a lot of the information we have to remember in modern life is presented differently – as words printed on a page. While writing is a rich and sophisticated medium for conveying complex arguments, our brains do not easily encode written information, making it difficult to remember.

"Luckily, there are some tricks and strategies to help you banish those thingumabob moments.”

Learning faces and names is a particularly hard task for most people. In addition to repeating a person’s name, you can also associate the name with an image. Visualization strengthens the association you are making between the face and the name. For example:

The study, in the journal Neurology, studied the diets of 17,478 people with an average age of 64.

“When you cannot recall a piece of information such as the name of an actor in a film, use the alphabet search method, i.e. going through the alphabet to find the first letter of the word or name you are trying to remember in order to jog your memory – it really works,” says Dr Iddon.

How to improve memory

Research shows that having meaningful friendships and a strong support system are vital not only to emotional health, but also to brain health. In one recent study from the Harvard School of Public Health, for example, researchers found that people with the most active social lives had the slowest rate of memory decline.

? Briefly forgetting the name for something –the ‘thingumabob’ moment.

However, say experts, if you’re aware of your memory problems, this is unlikely. If concerned, see your GP.

I have a question: Is it possible to train oneself to use this technique for everyday stuff (names, to Do lists, etc)? I am forgetting things a lot!

Adolescents who are regular users of cannabis are at risk of permanent damage to their intelligence, attention span and memory, according to the results of a new long-term study, which followed over 1,000 people from birth to the age of 38.

This avoids the ‘Now, what did I come in here for?’ scenario!

The sentence “Every good boy does fine” to memorize the lines of the treble clef, representing the notes E, G, B, D, and F.

This is the easiest of all methods for remembering everything from where you put your car keys to what you need from the shop to revising for a test, say memory experts.

If there’s something you have to do every day at a specific time and often forget, a technique called implementation intentions is very simple, says Dr Moulin.