Fortunately, lutein is an antioxidant that occurs naturally in fruits and vegetables such as spinach, kale, and Swiss chard 

Hi i need help on the exercise should i do them more than once everday im very sad i need glasses im very scare to wear them csn someone tell me how long should i do them please!!!!!!!

is it possible that these excersises can improve my distance focus ??? i don’t expect to ever see like i used to but i would be over the moon if there is a small chance that i could improve my vision… even just a little bit.

Anyways im ranting now so peace and thanks for listening.

I always had 20/20 vision however last couple of years I have need glasses. Do these exercises work for the older generation? I am 58

P.S. In just a few short days you will notice that your vision becomes sharper and clearer. Simply let the program do its work. I guarantee you this or you can have a full refund of your money.

Would it work if I exercise with my glasses on?

The See Clearly Method was developed by four American Vision Institute doctors. AVI licensed the program to Vision Improvement Technologies, which then marketed the See Clearly Method directly to the public.

We need to understand that eyes need regular exercise.

"Visualization" also was a component of the See Clearly Method, along with techniques that were holdovers from an eye exercises regimen called the Bates Method, developed in the 1920s by maverick New York City ophthalmologist William Horatio Bates, MD.

When I’m in class 5 my eye sight weak I did not told in home and did not wear glasses 4 year later my eye sight become very weak I’m didn’t see blackboard I see score on TV with the range of 30 – 40 cm away Please help me what should I do Wear spectacle or not Is wear lens is best

Is the exercise effective so far @Parker? I’ve tried a few others for a few months and it was not helpful at all. Is the 10-10-10 rule effective?

You can also rest your eyes by following the 10-10-10 Rule. This means you should look at something 10 feet away for 10 seconds for every 10 minutes you spend working on the computer!

Light therapy, a takeoff on Bates's technique of "sunning," had you sit with your eyes closed and your face six inches from an unshaded 150-watt bulb, just far enough to make your eyes "pleasantly warm but not too hot," according to the manual. Meanwhile, the manual suggested that you "repeat your affirmation and visualize your inner lens becoming more flexible and the ciliary muscle more powerful. Visualize the eyeball transforming into a better shape."

AVI operates a website that offers a new Power Vision Program "consisting of the most effective techniques of the See Clearly Method," according to the company. The Power Vision Program, which AVI claims can "reduce, perhaps even eliminate your dependency on glasses or contact lenses," can be downloaded from the company's website for $35.

Many people think osteoporosis is a disease that’s exclusive to elderly women, but the truth is it can actually affect both...

Such reckless claims illustrate the importance of considering the credibility of sources when seeking reliable health information on the Web.

Our Ocu-Plus Formula is designed to help you improve your vision with eye vitamins. Doing a few simple daily eye exercises along with taking the right vitamins and minerals is the best form of prevention when it comes to common vision problems like nearsightedness, farsightedness, astigmatism, and presbyopia. Be dedicated to improving and preserving your eye sight now and save yourself from vision loss down the road!

Your views along with proper hygiene will raise the efficiency.

Yes, I want to discover all the secrets that will help me to improve my eyesight naturally. Send me the program “How to Improve EyesightTM” urgently.

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Steven M. Beresford, PhD, is founder and CEO of American Vision Institute (AVI) — the entity behind the original See Clearly Method. Beresford told AllAboutVision.com via e-mail in late 2008: "In our opinion, the Iowa attorney general was paid off by the AOA [American Optometric Association] by means of a bribe or campaign contribution to carry out a proxy attack."

One of the fastest ways to improve your vision naturally is to perform daily eye exercises. Eye exercises are meant to strengthen the eyes and improve vision. Using eye exercises can even eliminate your need for contacts or glasses. Get a regular schedule of eye exercises and try to do them daily – this will help you get in the habit of performing exercises and also help you achieve better vision fast.

A long-standing criticism of eye exercises by optometrists and ophthalmologists is the absence of scientific research that demonstrates eye exercises can effectively reduce or eliminate refractive errors and decrease your need for glasses or contact lenses. The medical literature lacks well-controlled clinical studies — with strict scientific criteria including carefully matched comparison populations — showing that eye exercises effectively treat myopia or hyperopia.

this knowledge helps me thank and keep it up

Off recent i stopped bein dependant on my glasses and just use my eyes as it is, focusin and strainin em when doin anythin esp watchin the TV and when outdoor but i occasionally use my glasses in class lectures tho wen the need calls. It has helped a great deal. I’ll try to improve my nutrient. Hope it turns out well guys! Thanks.

How to improve eyesight

For example, an Iowa district court in November 2006 halted all sales of See Clearly Method kits that had been marketed for several years by a company called Vision Improvement Technologies as a way to improve vision through eye exercises.

Take the first step toward your improved vision – for life!

I presently work on focusing on text up as close as possible and then as far away as possible. It has been nearly 4 years since the night the damage was done and I do believe there has been a regreasion albeit a small one. I think I am seeing detail into the distance slightly better than back 4 years ago but nothing like my vision used to be.

Gi after you get your 20/20 vison back do you still need to do these exercise

How high is your prescription because I have like -4.50 and -4.00 and I can’t see well after 8 inches of distance

OMG!!!!!!!!!!! Just 3 weeks? Superb yaar, can u tell me what u did in 3 weeks even i 2 want to reduce my eye sight plz reply as soon as possible

Our Ocu-Plus Formula actually contains 17 different vitamins, minerals, and herbs you should take to support your eyesight. While taking vitamins won’t completely correct your vision, they are still a very important part of your overall eye health.

As (or if) your vision improved, you were encouraged to obtain progressively weaker corrective lenses from your eye doctor until you no longer required correction or you enjoyed the maximum improvement. You were advised that patching one eye could be necessary if the fellow eye lagged in its expected improvement.

Start exercising by rolling your eyes. Rolling is one of the easiest eye exercises! Without straining your eyes (remember to stop if it hurts), look up as far as you can. Then, look down. Repeat this 10 times. Now look to each side, repeating 10 times. After that, look in each diagonal direction. Finally, roll your eyes in a counter-clockwise motion about 10 times, then reverse the movement and roll them clockwise.

Thank you for sharing educational wisdom to have bless heathy natural vision. The eye exercise is gentle movement that our eyes truly will enjoy simple however refreshing and relaxing. The good nutrition in our whole being is vital and essential.

This very helpful information of my life. Because, i decided to join in army and it’s my dream

The program is extremely easy to use and guides you step by step. The exercises are very simple to understand and are easily used by both young children and the elderly. Everyone regardless of age or gender can improve his or her vision naturally. The exercises can be done anywhere and anytime – in your room, at work, outdoors – wherever you want.

Order and try out our program. The initial program takes 3 months and after this time, if you don’t see significant improvement in your eyesight, always depending on dioptre AND you have carried out all the exercises, send the program back to us and we’ll refund you the full price for the program. Even if you have not tried the program, since you’ve changed your mind, just return it to us and we’ll still give you back your money.

I have awful eyesight, but I’m hoping that this will help me!! It seems very useful so far!! God Bless you for sharing this!