What is it like in Liss?
A traditional fair was held in May in the field between the Spread Eagle Inn and Church Street, opposite the glebe meadow where Liss Cricket Club now plays.
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'Of course what that speed is depends on your current fitness levels. If you're of a moderate fitness it would be around 8km an hour.'
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In the 1980s new red brick shopping areas and housing have extended the centre of the village where rough grazing for horses previously existed, and added a new supermarket unit, other shops and office space. The 1920s white façade of Smiths Garage nearby, has recently (2007) been demolished and the land cleaned for the construction of new housing.
We have invested heavily in the equipment and expert technicians needed to do the job quickly and efficiently
The reasons are varied, but each of them are enticing.
Various local groups and the Parish Council are attempting to preserve the village character, despite pressure for development from central government. The village is included in the western Weald of the new South Downs National Park, which will change the basis of planning and conservation practices currently under East Hampshire District Council, formerly Petersfield Rural District Council.
The bounds of the parish were apparently beaten yearly. Local historians indicate that a small boy was traditionally put in the oven of the Flying Bull Inn, as the parish boundary was believed to pass through the kitchen of the inn.
One of the great features of LISS is that you can do it in and outside of the gym. A brisk walk or a bike to work would constitute a good LISS activity, as well as using the rowing machine, elliptical, or stair machine at the gym. You could swim in a pool or in the ocean, surf or stand-up paddle, or kick up the incline on a treadmill. Check out some more steady-state cardio suggestions.
LISS training is any low endurance workout like walking, swimming, or cycling, but all at a relaxed level. A hike is perfect as you're generally not pushing your body to extremes.
Immediately after World War II, local authority housing was built in East Liss under the William Beveridge programmes. Since the mid-1960s, a number of large new estates have extended the village and increased its population. The 1965 Harcos development at Patrick's Copse and Greenfields etc. has been extended several times since the 1970s to cover existing landscaped open ground and traditional marshland.
So what does that mean? If you only do LISS training and LISS alone, your body will start to break down its own muscles as a source of fuel, "due to the much lower caloric requirements of burning muscle." You may thin out, but you'll lose strength.
There is step-free interchange via the level-crossing beside the station.
Liss has its own railway station, on the Portsmouth Direct Line.
We're going to guide you through the new phrase in fat burning cardio training - yes, it's good for fat burn.
Liss remained primarily an agricultural village in an open setting, but became known in the 19th century for the production of peppermint, an industry sponsored by the Money family of Stodham Park. The mint was grown, distilled and sold at 4d a pint.
'If your goal is health and wellbeing then a cruising pace is what you're after as LISS is continuous training at a steady state.
The phrase or term has been made famous by the PT and boyfriend of Bikini Guide queen Kayla Itsines. Toby, the business brains behind Kayla Fitness, told us what he meant when he came up with it.
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LISS stands stands for Low-Intensity Sustained State — think marathon vs. sprint. Basically, any cardio- and aerobic-based activity that's performed at a low intensity but for a prolonged period (typically 30 to 60 minutes).
Related: Why a Moderate Workout Is OK
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With millions of followers and thousands of transformations, the Kayla effect has put this word well and truly into the workout vernacular.
The local newspapers are the broadsheet Petersfield Herald, and the tabloid Petersfield Post.
Not really. It's just trending thanks to some support from popular trainers. Peterson attributes its recent rise to the Australian trainer and Instagram star Kayla Itsines, who is a major supporter of LISS.
Liss Infants School caters for children aged 4–7, (years R–2). The head teacher is Teresa Offer. The school is on an adjoining site to Liss Junior School, a state school catering for children aged 7–11 (years 3–6). This was opened in 1994 after moving from the centre of the village. The head teacher is Andrew Burford. There are a number of pre-school nurseries. One situated in the Triangle Community Centre was previously the village school.
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The village comprises an old village at West Liss and the modern village, which congregated around the 19th-century Southern Railway station, which is largely Victorian and later. The River Rother formed the boundary between West and East Liss. West Liss contains most of the historical and architectural interest. Suburbs later spread out toward Liss Forest.
Liss Church was attached to the church of Odiham which appointed the curate-in-charge and remained so until 1867 when it was separated and the Rev. W. French, who had been the curate, was appointed the first Rector of Liss by the Bishop of Winchester.
Station Forecourt, off Station Road (B3006)
In 1086, at the time of the Domesday Survey, the manor of Liss might have formed part of the original endowment of the Abbey of St. Mary at Winchester. The manor was later known as Liss Abbess, and the Abbess and nuns of Winchester kept the land until the Dissolution of the Monasteries in 1538.
The village lies in the East Hampshire Area of Outstanding Natural Beauty. The parish consists of 3,567 acres (14 km²) of semi-rural countryside, and is one of the largest in the region.
However, the comparative remoteness was useful when in the late Saxon at 900 Alfred the Great created an Abbey at Lyss Place under the control of St. Mary's Abbey at Winchester as a retreat for nuns.
Flint spearheads, arrowheads, scrapers, flakes and cores dating from Palaeolithic and Mesolithic times have been found.
If you're doing it correctly, all the time! Peterson recommends LISS to his clients who are in high-intensity training as an active recovery day and suggests doing a LISS activity after each training session to wind down, as it aids in the regeneration and conditioning of muscles.
In order to metabolise fat the body needs oxygen, 'The lower the intensity, the more oxygen is available to be used by the body to break down fat. When you are jogging or sprinting, less oxygen is available meaning that your body will use other energy sources, such as carbohydrates, for energy.'
Are you in need of a break from a high-intensity cardio schedule? Maybe you've heard of LISS — a low-key style of cardio training and a fitness term that's been blowing up on social media. We chatted with Jake Peterson, a NASM-certified and Precision Nutrition-certified trainer, about the new fitness trend that's cropping up to figure out what exactly it is.
In the time of Edward the Confessor (1042–1066), the penultimate Anglo-Saxon king, there was a mill in operation at Liss paying an annual rent.