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It turns out that donating blood doesn’t just benefit recipients. There are health benefits for donors, too, on top of the benefits that come from helping others. Read on to learn the health benefits of donating blood and the reasons behind them.

You may also experience some bleeding at the site of the needle. Applying pressure and raising your arm for a couple of minutes will usually stop this. You may develop a bruise at the site.

A 2008 study found a small decrease in the risk of certain cancers in people who regularly donated blood. These included cancers that are linked to high iron levels, including cancer of the:

A 2013 study found that regular blood donation significantly lowered the mean total cholesterol and low-density lipoprotein cholesterol, protecting against cardiovascular disease. Researchers note this is consistent with findings in other studies which found that blood donors had a lower risk of heart disease and heart attack.

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Once you’re ready, your blood donation procedure will begin. Whole blood donation is the most common type of donation. This is because it offers the most flexibility. It can be transfused as whole blood or separated into red cells, platelets, and plasma for different recipients.

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In order to give blood, you’re required to undergo a health screening. A trained staff member performs this checkup. They’ll check your:

Skin problems If the venepuncture site is affected by cutaneous lesions, donation should be delayed until it is clear. Severe or infected lesions else where or generalised lesions will delay donation because of the risk of bacteraemia and organisms multiplying quickly to dangerous levels during blood storage.

Donating blood regularly may also lower iron stores. This may reduce the risk of heart attack. High body iron stores are believed to increase the risk of heart attack.

The procedures surrounding whole blood donation and transfusion are detailed in “Guidelines for the blood transfusion services in the UK (The Red Book)”.¹ Safety and harm reduction are ensured in three ways. The first is by adherence to the evidence-based criteria set out in the guidelines, which give specifications for all materials used and produced by the transfusion service.

Caution is also required with donors taking drugs that may mask the signs of infection and inflammation (eg, glucocorticoids, immunosuppressants and some antibiotics). A donation will be permitted if a course of oral or injected steroids has been completed more than seven days ago. Donations should not be taken for at least 12 months after treatment with methotrexate, ciclosporin or phototherapy has finished.

A 2013 study found that regular blood donation significantly lowered the mean total cholesterol and low-density lipoprotein cholesterol, protecting against cardiovascular disease. Researchers note this is consistent with findings in other studies which found that blood donors had a lower risk of heart disease and heart attack.

Advice, tips and tools to help you make the best choices about your health and wellbeing.

Pregnant women are a key group for blood transfusions, and teratogenicity is a possibility if blood containing retinoids were to be given to these recipients. Donation is not allowed if a person has ever taken etretinate (Tigason — no longer in use) or has taken acitretin (Neotigason) in the past 24 months or alitretinoin (Toctino) or isotretinoin (Roaccutane) in the past four weeks. (There are no published data that topical retinoids cause birth defects.) For the same reason, patients taking carbimazole or propylthiouracil may not donate blood. If treatment is stopped, 24 months must elapse before a donation.

— Reach instead for foods that are high in iron, like lean red meat, raisins, and spinach.

Let the staff know if you have a preferred arm or vein and if you prefer to sit up or lie down. Listening to music, reading, or talking to someone else can help you relax during the donation process.

In order to give blood, you’re required to undergo a health screening. A trained staff member performs this checkup. They’ll check your:

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Lend a hand to someone just your type by becoming a donor today. The American Red Cross is the nation’s largest supplier of blood. In the Pittsburgh area, Central Blood Bank operates more than 25 convenient donor locations.

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Once you’re ready, your blood donation procedure will begin. Whole blood donation is the most common type of donation. This is because it offers the most flexibility. It can be transfused as whole blood or separated into red cells, platelets, and plasma for different recipients.

Some people may feel nauseous, lightheaded, or dizzy after donating blood. If this happens, it should only last a few minutes. You can lie down with your feet up at the until you feel better.

Go to 111.nhs.uk or call 111.

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If you experience continued bleeding after removing the needle, put pressure on the site that is bleeding. Then, keep your arm above your heart for a few minutes before releasing the pressure. The pressure should slow down the bleeding. This is why you are told to keep the bandage and dressing around your arm for a few hours so that way the bleeding will stop. However, if you notice that your bleeding does not stop after applying pressure, you will need to speak to your doctor.

A 2016 study also found that donating blood can lower inflammatory markers and increase antioxidant capacity.

Mental Health And Giving Blood

These types of donations are performed using a process called apheresis. An apheresis machine is connected to both of your arms. It collects a small amount of blood and separates the components before returning the unused components back to you. This cycle is repeated several times over approximately two hours.

If you wish to obtain more information regarding a personal medical issue please contact your National Help Line.

Please do not contact this web site for personal medical queries, as we are not in a position to provide individual answers.

To ensure that all donors with mental health conditions can donate blood if they are well enough to do so and have the mental capacity to give full informed consent.

Your blood is also tested for several diseases. These include:

An important prerequisite for blood donation is that the donor should be fit and well on the day of donation and that any medical condition should be under control. Blood from a donor with an infection can be dangerous for the recipient. As a precaution, at least seven days must have passed since any systemic antibiotic, antifungal or antiviral therapy before a donation can be made. Similarly, dental patients must wait for at least seven days after tooth extraction, root canal treatment, dental capping or implantation before giving blood because of the risk of bacteraemia. (Fillings or a scale and polish only require a 24-hour wait.)

Recent changes in UK donor guidelines discontinued the upper age limit of 65 years for existing donors. Healthy men can now donate up to four times a year (at not less than 12-week intervals) and healthy women up to three times a year (at not less than 16-weekly intervals). A minimum weight of 50kg is required.

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The following article will address blood donation and how it can be both advantageous and disadvantageous.

There’s no end to the benefits of donating blood for those who need it. According to the American Red Cross, one donation can save as many as three lives, and someone in the United States needs blood every two seconds.

For instance, if your initial goal is just to get on top of your work (probably for the first time in months), then take 10 minutes to think clearly and deeply about how you can achieve this. Most likely, you’ll be able to come up with tasks that you need to complete to reach your goal. And once your goal and tasks are clear in your mind, you’ll be ready for the second step.

Research has found further evidence of the health benefits that come specifically from donating blood.